Double Leg Stretch on the Mat

The Double Leg Pull aka the Double Leg Stretch in the Pilates ab series is also probably THE Pilates exercise that preps you for ALL Pilates exercises.

Pilates Exercise of the Month: Double Leg Stretch

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Inhale Pilates

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Biomechanics of the Pilates Mat Abdominal Series

Photos — Zanna Newton PILATES

Pilates Double Straight Leg Stretch by Simona Cipriani

Yes, Pilates does make you super strong but let's not forget about

This is a good core exercise! Double Leg Stretch I added Theraband to add more challenge for the arms, and stability of the trunc. This a good one if

Yes, Pilates does make you super strong but let's not forget about