Dried Fruits or Fresh Fruits – What's Better For You

One should consume fruits regularly whether in fresh form or dried form Though fresh fruits are always placed above dried fruits due to their high nutritive value
One should consume fruits regularly whether in fresh form or dried form Though fresh fruits are always placed above dried fruits due to their high nutritive value

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Dried fruit can be just as healthy for you as the fresh variety - The Washington Post

Herbalife on X: When you consume dried fruit, make sure it's at a smaller portion than consuming fresh fruit. The density of dried fruit results in higher calories per serving. /

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