Dumbbell & Medicine Ball Arms Workout

Ready to fire up your biceps and triceps? Target your arms from all angles with this dumbbell and medicine ball arms workout

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability by Brett Stewart, Paperback

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easy to grip surface——Made of a grooved and textured PVC shell, the slam ball features a strong and sturdy grip that prevents the ball from dropping

Medicine Balls WXYZ 10kg/22lb Grand Slam Ball, Solid Sand Ball, Low Elastic PVC Soft Gravity Ball, Used for Core Strength Training Explosive Power : Sports & Outdoors

Personal trainer demonstrates a One Arm Pushup with Medicine Ball This strength exercises demands stability, balance and range of motion for the lower body. ©Bob Daemmrich Stock Photo - Alamy

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Workouts, Page 9 of 23

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