Dumbbell Only Upper Body Workout –

Grab yourself a set of dumbbells and get amongst this dumbbell only UPPER BODY WORKOUT!This workout is formatted as a strength training session which means you will complete each exercise for the designated number of sets and reps before moving on to the next. WORKOUT 3 SETS 12 reps CHEST PRESS 10 reps CHEST PRESS 8 re
Grab yourself a set of dumbbells and get amongst this dumbbell only UPPER BODY WORKOUT!

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DUMBBELL ONLY UPPER BODY - Workout for beginners SHY GIRL workout. HOME WORKOUTS 2024.

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UPPER BODY WORKOUT (DUMBBELL ONLY) 🔥 Save & share ✓ NO EXCUSES

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