By A Mystery Man Writer
The dumbbell squat is a compound exercise which builds muscle and strength in the leg muscles. But the core is also involved as a stabilizer muscle to
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howto Dumbbell Squats 🏋🏾♀️ Best Beginner leg exercise for strength #ulissesworld #legday #gym
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Glutes-One of my favorite exercises. I'm using a 45 lb dumbbell
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