How to Pick Up Weights, Dumbbells, and Kettlebells Properly — Alo Moves

Alo Moves instructor Roxie Jones has some handy dos and don’ts for safe, effective workouts — and any other lifting you need to do.

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15 Benefits of Kettlebell Swings: Strength, Flexibility, and Cardio

Ultimate Guide to the Kettlebell Swing - Warrior Goddess Kettlebell Training

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Can I Use a Dumbbell for Kettlebell Exercises?