EP83: How to best fuel your workouts in the follicular and luteal

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

Cycle Synching- Learn the 4 phases of your monthly cycle - How to naturally optimize your hormones and use them to your advantage! — Detox By Design

Full As F*** Non-Stimulant Pre-Workout 30 Servings

Sports Nutrition for Women: How to Fuel Around Your Menstrual Cycle – Alex Larson Nutrition

How To Fuel Your Body Throughout Your Cycle - Han Romano

You'll burn fat and gain lean muscle more easily in the follicular phase

The ultimate guide to CycleSyncing

Lacey Dunn - Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 . ❗️Note the photo above is GENERALIZING based on

How to Fuel for your Menstrual Cycle – myspringenergy

EP83: How to best fuel your workouts in the follicular and luteal

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green

Fuel through your menstrual cycle

How to Eat and Exercise to Hack Your Cycle - I Quit Sugar

How to Eat and Exercise to Hack Your Cycle - I Quit Sugar