OPPOSING Upper Body Workout / Dumbbells EPIC Heat – Day 12 – 2 Lazy 4 the Gym

Opposing Upper Body Workout is Day 12 in Caroline Girvan's EPIC Heat program. This is another excellent and tough upper body strength workout. I challenged myself in this workout. I used heavier dumbbells for a few of the exercises than what I normally use in Caroline's upper body workouts. I was working hard but I…

Muscle & Fitness - October 2019 USA PDF, PDF, Coca

Full Body FUSE Workout EPIC Heat - Day 4

epic heat – Bobbieness

epic heat – Bobbieness

45 Minute) Total Body Dumbbell Workout, Life In Leggings

EFFECTUAL Upper Body Workout with Dumbbells

Total Body Strength Workout With Dumbbells

What are some alternatives to going to the gym daily? - Quora

Off feet conditioning session for Gaa Athletes 📈 15 Seconds on / 15

BOXROX, Competitive Fitness Magazine