Stott Pilates - Essential Matwork - 2nd Edition (DVD, 2006) for sale online

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With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the

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Matwork, the foundation of STOTT PILATES exercise, builds knowledge and strength from the ground up. Master Instructor Trainer Moira Merrithew works

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Stott Pilates - Essential Reformer 2nd Edition (DVD, 2006) for sale online

67 exercises and 170 modifications; 136 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater

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