Monday, Sept 30 2024
Episode 1805 - Season 18 - Sit and Be Fit TV
By A Mystery Man Writer
This episode begins with a warm-up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.
Sit and Be Fit: Season 18, Episode 9
Sit and Be Fit: Season 18, Episode 9
Health Matters: Television for Life, Aging Wisely: Strategies for Senior Boomers, Season 18, Episode 1805
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TV episodes
Sit and Be Fit
Browse - Sit and Be Fit TV
Sit and Be Fit
Season 18 - Sit and Be Fit TV
Browse - Sit and Be Fit TV
Sit and Be Fit: Season 18, Episode 2 - Rotten Tomatoes
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