Exercise, Recovery & the Menstrual Cycle

Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.

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Kirsty Hicks on X: Help us understand the recovery response from exercise at different phases of the menstrual cycle. See information below to help us answer this fascinating question! #femaleathlete #phdlife #exercise #

Scholarly Article or Book Chapter, The Effects of Creatine Monohydrate Loading on Exercise Recovery in Active Women throughout the Menstrual Cycle, ID: rn301b84n

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