15 Posture Exercises For a Happier and Healthier Back

Good posture isn't just about looking taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain. Here are 15 exercises proven to help you stave off the slouching and improve your back and core strength.
Good posture isn't just about looking taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain. Here are 15 exercises proven to help you stave off the slouching and improve your back and core strength.

A 30-day strength training routine — no equipment required

15 Posture Exercises For a Happier and Healthier Back

🎀 Want Better Posture? This Is How You Do It 🎀

15 Posture Exercises For a Happier and Healthier Back

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