SilverSneakers Chair Exercises for Seniors Seated Upper Body Flexibility

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers

SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.

15-Minute Seated Cardio Workout

Seated & Standing Cardio Intervals

SilverSneakers

20 Wheelchair / Seated Exercises for the Elderly Seated exercises, Elderly activities, Wheelchair exercises

Stretching is preventative maintenance for your body that supports optimal physical performance. For more seated stretching, visit the li

SilverSneakers - Got a chair and a few minutes? Strengthen your hips with seated knee raises.

Pierce The Clouds, Upper Body Flow Exercises For Seniors

Redirect Notice Yoga for seniors, Chair yoga, Chair exercises

On the path to fitness wearing SilverSneakers, MAD Life

Completely Seated Workout For Seniors (15 Minutes)

Group Exercise YMCA of the East Valley