Express Pilates workout - Core - Pilates Live

This is a short workout focusing on our core muscle strength and control The class works on movements in four-point kneeling and onto our backs on the mat. Please always work to a level that you feel safe and comfortable to do, especially on the more challenge movements. This class includes: The class begins in See more

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Express Pilates workout - Core - Pilates Live

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solidcore] DC.MD.VA in Washington, DC, US

Christine Kirkland On Demand Pilates classes for a fit and healthy