8-Week Intermittent Fasting Shred: Transformation Photos & Nutrition Tips

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My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting

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8-Week Intermittent Fasting Shred: Transformation Photos & Nutrition Tips

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8-Week Intermittent Fasting Shred: Transformation Photos & Nutrition Tips