Maintaining Fitness: A Journey to a Healthier You

Introduction Maintaining fitness is not just about looking good; it

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Title: Embarking on the Journey of Fitness: A Path to a Healthier You, by Donte Bryant

Maintaining Fitness: A Journey to a Healthier You

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Why Functional Assessments are the FOUNDATION of Fitness Testing

Start of My Fitness Journey and Healthy Lifestyle

Healthy Lifestyle - FatLossToFitness