Fitness Fix: Building Better Ankle Mobility
By A Mystery Man Writer
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
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Articles Archive, Page 286 of 417
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- Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility
- Slant Board, Calf Stretcher Ankle and Foot Incline Board for Stretching Tight Calves or Plantar Fasciitis Adjustable 4 Level (330 lb Capacity), Strength Training Equipment Leg Machines : Sports & Outdoors
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- Keeping ankle flexible can help avoid common painful conditions
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