Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

Zumba Fitness has Benefits for Older Adults Too - Foxboro, MA

The Benefits of Exercise for Older Adults

Four Tips for Inspiring Your Senior to Embrace Exercise - Liken

3 Top Fitness Tips For Older Adults, Fitness

15-minute Workout for Older Adults

Older and Stuck at Home? Expert Advice on Fitness - The New York Times

The Value of Exercise for Older Adults - Physio Ed.

Older Adults – Active Aims

Exercise Boosts Cognitive Function In Older Adults, New Study

Exercise for Older Adults: MedlinePlus

SilverSneakers: Fitness Designed for Older Adults – FWM

5 Top Trends in Older-Adult Fitness - IDEA Health & Fitness

5 Simple Exercises for Seniors

Health and Wellness Programs for Older Adults - YMCA

2nd-Half: Fitness for Older Adults