What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility
By A Mystery Man Writer
While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.
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Active Flexibility — Bendy Blog — Dani Winks Flexibility
Feeling sad I've been trying to get my splits for 8 years and today a physiotherapist told me I should give up : r/flexibility
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Straddle — Bendy Blog — Dani Winks Flexibility
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i have been doing stretching for 3 years now but made very little
Body Wheel Stretches for Back & Shoulders — Dani Winks Flexibility
Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos
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