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L Sit: How To Progress, Benefits, and Workouts

Welcome to the L-sit/V-sit Motivational Month! We will be focusing this month on improving our L/V-sits anyway which way we can! Look inside for the details and check in NOW! : r/bodyweightfitness

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L Sit – Como Fazer, Benefícios e Wods Para Fortalecer O Core - Planeta Crossfit

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