By A Mystery Man Writer
Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness
Foam Roll Your Stress Away - Ballet Beautiful
Roll It Out: How to Help Students Develop a Healthy Foam-Rolling Routine - Dance Teacher
6 Tips for Speeding Up Muscle Recovery – Dance Buddy Shop
How to Strengthen Hip Flexors For Ballet
10 Benefits of Jumping Jacks & How to do a Jumping Jack
How to dance from home – BLOCH Dance UK
40 Stretching Exercises For Your Whole Body
Stretch Tips: Block and Foam Roller - Ballet Beautiful
My Foam Roller Routine Relax and Unwind.
Incorporating controlled movements into your workouts, will increase m
Sunrise Stretch - Ballet Beautiful