Full Body Suspension Training Workout

Learn how to use your yoga swing for high intensity suspension training! Starting with the lower body and working up to the arms, Andrea's leads you in a fully body workout.

Afterburn Fitness Club

TRX Full Body Workout Intermediate

Upper Body & Core Suspension Training Workout

Afterburn Fitness Club

Suspension Training, Fast & Effective Full Body Suspension Training Workout

Suspension Training, Fast & Effective Full Body Suspension Training Workout

Suspension Training, Tabata 1000+ calories

Total Body Suspension Training Workout

How TRX Training Improves Strength, Balance, and Flexibility

TRX® Training on Instagram: “#TRXFreestyleFriday: Get out and get moving (hopefully with your new #TRX gifts 😉)! Grab a buddy or a…