Bridge Exercise: 5 Fun and Challenging Variations

The glute bridge exercise is a versatile, challenging, and effective exercise. These 5 variations will help take your workout to the next level.
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វិធីហាត់​ប្រាណ​ពិសេសៗ សម្រាប់អ្នកចង់​បាន​ត្រគាកមូលក្លំ​ស្អាត

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