Functional Movement - TINT Yoga

These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries.

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Functional Movement - TINT Yoga

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TINT Yoga Functional Body Online Workshop with Alexey Gaevskij

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