Give Me Strength - Strength and Conditioning Training for Seniors

Check out this great listen on Audible.com. Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading. According to Duke University

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Core Exercises for Seniors by Baz Thompson, Britney Lynch - Audiobook

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The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance

Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance

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20 Best Fitness Books of All Time - BookAuthority

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Our Authors: Racine native publishes fitness book for seniors

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7 Minute Fitness Strength Training for Seniors and over 60+ by Liam Owen - Audiobook