18 Convincing Reasons To Give Yoga Another Try

via Abigail Wise at HuffPost While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin. “The most important pieces of equipment you need

STILLMOTION yoga mat (@StillmotionYoga) / X

Garden Spot Nursery Garden Spot Nursery

Purple Health (@Purple_Health) / X

Jessika Laudermilk (@jlaudermilk) / X

Purple Health (@Purple_Health) / X

Images

Lucy L. Kells (@LoveLucyL) / X

Kings Road Yoga

YogaMihi