Goblet Sumo Squat — Rehab Hero

GOBLET SUMO SQUAT The goblet sumo squat exercise is used to target the muscles of the inner thigh. Start by taking a wide stance with your feet, placing them wider than shoulder distance apart. Hold a kettlebell or dumbbell with your hands at chest level. Begin to squat down while making sure that

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Goblet Sumo Squat — Rehab Hero

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Goblet Sumo Squat — Rehab Hero

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