By A Mystery Man Writer
Fitness trainer Shaun T talks the importance of exercising your mental health in addition to working on your physical health.
Shaun T is one of the most relatable fitness trainers of our time. As someone who gained a significant amount of weight and then lost it, he found that working out was more than just a way for him to get physically healthy. It was also his outlet for getting in shape mentally as well. Now, the exercise series guru is celebrating the 10-year anniversary of his signature workout, Focus T25.
Official Website - Shaun T
Tag someone who needs this! One of the common errors I see with athle
Workout with Super Trainer Shaun T
Steve Claydon on LinkedIn: #reachingout #mentalhealth #recovery #addictionawareness
Official Website - Shaun T
Official Website - Shaun T
Shaun T
Our Bodies, Our Selves 2008, Winners
The Red Bulletin UK 07/21 by Red Bull Media House - Issuu
Is there a type of wrestling where kicking and punching are allowed? - Quora
Shaun T
Well + Good: Legendary Fitness Trainer Shaun T Whips Our Mental and Physical into Top Shape - EBONY
Workout with Super Trainer Shaun T