Groundbreaking New Study Shows Yoga And Meditation Benefit Physical And Mental Health

Groundbreaking new research reports that mindful meditation and yoga ease chronic pain, depression and functional disabilities.

Mental Health Benefits of Yoga

Can yoga improve your prostate health?

Dan Umiker (@DanUmiker) / X

Meditation and yoga worsen people's egos by making them more self absorbed

Dan Umiker (@DanUmiker) / X

It's Official: Exercise Can Pave the Path to Better Mental Health

Shakti Yoga Trip

Meditate Your Way to Itch-Free Skin This Month

Lauren Margolies on LinkedIn: Groundbreaking New Study Shows Yoga

Benefits of meditation differ by type of practice

Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette