Gym Guide 1 – Slay

Gym Guide 1 (4 PDFs) Perfect for beginners to weightlifting! My gym guide for fat loss and body sculpting Access to an active Facebook group community with 20,000+ supportive women Access to private Instagram page with videos of all exercises Two 9-week weightlifting plans Plans to accommodate any schedule Plans increase in difficulty overtime 3 ab circuits Example fat loss

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Gym Guide 1 & Beginner's Nutrition Guide – Slay

Gym Guide 1 – Slay

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NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (