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The grip trainer is appropriate for rehabilitation training for people with hand injuries, office workers, children, and other people who are prone to

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PROUT- A push-up board, also known as a push-up bar or push-up handle, is a fitness accessory used to enhance and vary the traditional push-up

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The back, lats, biceps, and abdominal exercises may all be done at home using an adjustable pull-up bar. A strong, heavy rod is effective. Provide

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