Sprinting/Skipping HIIT Cardio & Abs Circuit (Week 4) - 11/27 - Lauren Gleisberg

Cardio: -3 min walking (warm up) -20 min HIIT      sprint      skipping      complete rest      skipping      sprint      complete rest      ….repeat -3 min walking (cool down) Abs: Full ab workout on download Dollar a Day Training: Downloadable version includes time, incline, and speed specifications … Continued

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HIIT CARDIO WORKOUT TO WORK THE GLUTES