Why HIRT Workouts Are All the Rage Lately - AskMen

High-intensity interval training is out and high-intensity *resistance* training is in. Here's why this new trend is sweeping the fitness world.

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HIIT is all the rage right now and for good reason. These high-intensity interval training workouts are quick, effective and can be…

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Why HIRT Workouts Are All the Rage Lately - AskMen