Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

Strong tattooed in white unlabeled tank t-shirt male athlete shows calisthenic moves Hanging on pull bar one arm leg raises or l-sit hold Stock Photo

𝙃𝙖𝙣𝙜𝙞𝙣𝙜 𝙇-𝙎𝙄𝙏 𝙩𝙤 𝙩𝙤𝙚𝙨 𝙩𝙤 𝙗𝙖𝙧 𝙡𝙚𝙜 - M.A.D Calisthenics Gym

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Replying to @legendayweefan How To Do The Hanging L-Sit For Beginners