Hip Pain and Iliotibial Band Syndrome

WHAT IS IT? Iliotibial band syndrome (ITBS) is one of the most common causes of hip and/or knee pain among athletes. The pain is caused from swelling or inflammation of a muscle group (including the

IT band stretches to treat knee and hip pain

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Iliotibial Band Syndrome

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Hip pain is never about the IT band (I pinkie swear)

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