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Marisa✨ Holistic Fitness Coach on Instagram: It's time for #WhatIEatWednesday! This week I actually meal prepped a little! And by that I mean, I just made extra servings of everything that I

Keshia Personal Trainer (@kikilifts) · Instagram 照片和视频

I finally lost the last 12 lbs! January 2021—> January 2022 I wish I could say this wasn't just a weight loss journey, it was a ment

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Marisa✨ Holistic Fitness Coach on Instagram: What is the minimum training to research your aesthetic goals? It might be less than you think! There's no need for the “no pain, no gain”

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