Home - Core Restore Yoga

Welcome to Core & Restore Yoga About Us We know your time is precious. Expect to breathe, sweat, move, and be challenged. At Core & Restore Yoga, we teach Vinyasa Yoga that seamlessly synchronizes breath and movement. Core & Restore Yoga is for people who want to feel better physically, mentally and emotionally. WE LOVE […]

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6 Restorative Yoga Poses to Calm Mind and Body - YogaUOnline

What is Restorative Yoga?

Mind-Body Optimization, Range of Intensity

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Core Restore Hatha Yoga with Blanket as a Prop

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3 Steps to Restore Your Core to Youthful Strength