Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

How Fascial Movement Complements STOTT PILATES

Basics On Your Pilates Reformer

Reformer Essentials: Mermaid with Rotation

Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises

Beginner Reformer Pilates Exercises (Mermaid, Long Stretch, Elephant and Single Thigh Stretch)

How To Do a Mermaid Side Stretch in Pilates?

Designed to target the body's fascial system and increase its resiliency

STOTT PILATES Essential Matwork w/ Fascial Focus DVD Video

Tone Every Muscle with Pilates Reformer Workout

Mermaid on the Reformer: A Pilates Tutorial

Raise your hand if you love a mermazing stretch! 🧜‍♀️ The Mermaid Side Stretch is a great Pilates exercise stretch that can help lengthen the spine by

Mermaid With Lateral Rotation : Pilates Reformer Stretch

Exercise of the Month: Foot Mobility