Hot Debate: Which Squat is Best?

Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.

Leg Press Vs. Squat: Which Is Best For Your Workout Routine?

Forget PRs. First Own the Weight!

Tip: The Bear-Crab Complex

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Hot Debate: Which Squat is Best?

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