How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

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Community Health Care - Walking is great exercise! And we understand that eating healthy is not always easy. It is okay to indulge in moderation. If you want to start a new

北大研究：每天爬5层楼，这些疾病可降低20%！但这三类人千万别做_素质提升_什么值得买

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