How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture - Pilates Fitness

We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment,…

Do you have a booty or just lumbar lordosis?

pilates for back and head ache

Pilates Approach to Fix Bad Posture, Pilates Oakville

How I Overcame Scoliosis Back Pain Through Pilates

Master Class: Kyphosis and Forward Head — Ellie Herman Pilates

How I Overcame Scoliosis Back Pain Through Pilates

Postural Assessment, PDF, Pelvis

How to Correct Posture With Pilates Pilatique

Pilates Conditioning For Athletes An Integrated Approach To