How To Prevent Rips During Deadlifts – Callus Performance

If you do any sort of heavy lifting which involves holding on to a barbell, with high volume and repetitions, calluses will form. It can be formed even while doing pull-ups. However, the most prevalent source of Calluses in hands from lifting is from the Deadlift. The grip is just our connection to the bar and a weak g

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How To Prevent Rips During Deadlifts – Callus Performance

Need help to fix and to avoid this in the future! Also competition next Saturday. : r/weightlifting

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