How Will Yoga Change Your Body?

A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the changes you experience are the ‘effect’. But you’ve asked: HOW will Yoga change your body, and let’s add in mind for that matter! 

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Apthasree Ayurveda on X: When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. When you practice yoga everyday, it