How can I tone up my flabby arms?

In this fitness advice column, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.

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10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells

10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells

Telegraph reporters

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