How often should you workout your arms?

Bicep curls, tricep dips and other arm exercises are perennial favourites. But how often should you exercise these muscles to get the optimal results?

How Many Days A Week Should You Workout? (FASTER GAINS!)

When It's Okay to Work the Same Muscles Back to Back

Broke Your Right Arm? Exercise Your Left. It May Help, Really. - The New York Times

How to Get Bigger Forearms with a Few Simple Exercises

How Often You Should Work Out For Health, Weight Loss, And Muscle

How often should biceps and triceps be trained for bigger arms? - Quora

Modern Arm Day Training Guidelines for More Muscle and Strength

How Often Should I Train My Biceps in a Week?

Arm Training Frequency - How Often Should You Train Arms?