How ripped arms became the new 'fitness status symbol' - with Victoria Beckham, Kate Middleton and Queen Letizia of Spain leading the way

Fitness experts have told FEMAIL how muscular biceps and triceps are the
Fitness experts have told FEMAIL how muscular biceps and triceps are the 'new status symbol for women' - after British fashion designer Victoria Beckham showcased her toned arms.

Queen Letizia's secret to super-toned abs – royal-approved workout revealed

David James Gandy

David James Gandy

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Princess Sofia of Sweden

LISA HILTON: Duchess of Cambridge Kate's sculpted arms are a status symbol today

Queen Letizia's secret to super-toned abs – royal-approved workout revealed

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David James Gandy