How to Build an Exercise Plan

Looking to start exercising? Learn about the components of a balanced exercise program and explore suggestions to get you going.
No single type of exercise can help you reach your fitness goals or keep you motivated. But this guide to getting started can help you develop a balanced exercise plan that works for you.

Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility (Paperback)

This Gym Workout Plan For Men Builds Size in 60 Days

The Perfect Exercise Plan: How to Build an Exercise Plan That Sticks - GoodRx

Exercise Plan: How To Build One?

The Perfect Exercise Plan: How to Build an Exercise Plan That Sticks - GoodRx

Workout Schedules: Weekly Samples for Each Fitness Level

How to Build an Exercise Plan for Vitality & The Prescription for Muscle Hypertrophy w/ Ben Pakulski

How To Build an Exercise Plan for a Healthy Heart

7-Day Workout Routine: Strength and Cardio

Full Week Gym Workout Plan For Muscle Gain

4-Day Workout Routine For Weight Loss: How To Effectively Lose Weight And Gain Muscle By Exercising For 4 Days A Week - BetterMe

How to Make a Strength Training Plan: Tips and Sample Workouts

How to Design Workout Programs for Clients (Tips + Guide)

How to Make a Workout Plan (with Pictures) - wikiHow

How to Make a Workout Plan from Scratch (LiveStrong)