By A Mystery Man Writer
Leg pull back is an intermediate Pilates exercise that tests shoulder and core strength. It also requires flexibility and stability at the hips.
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高效减脂?这套4分钟的Tabata组合训练你必须试试- 知乎
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高效减脂?这套4分钟的Tabata组合训练你必须试试- 知乎
How to Do Leg Pull Back in Pilates
Pilates Side Kick Exercises for Thigh Toning