How to Do the Adduction SItup

This situp variation will target your six pack, while also hitting your pelvic floor and inner thighs. See how to do it.

Banded Adduction by Angel Ehrlich - Exercise How-to - Skimble

Flyte Fitness®: Official Home of Core Flytes

Top Three Exercises for Back Pain (SI Joint Pain) - Phenomenal

FAGUS H Hip Abductor and Hip Adductor Machine, Plate

Side plank hip adduction exercise instructions and video

Lying Hip Adduction (female)

Hip Adduction by Mark Merlino - Exercise How-to - Skimble

The 5 Worst Exercises To Lose Belly Fat

Side lying hip adduction strength ankle weight 2 L

Assisted Banded Hip Adduction — Rehab Hero

The 10 Most Overrated Exercises (And What to Do Instead)

The squat (A), knee extension (B) and straight leg raise (C