How to Do the Step-Up

With most of the attention getting paid to the squat as the booty building exercise, unfortunately the step-up often gets overlooked.

How To Do: A Dumbbell Step-up for Seriously Toned Legs

Weighted Box Step ups

How to Do Weighted Step-Ups: Techniques, Benefits, Variations

How to do Step-Ups

How to Do the Step-Up Exercise: Muscles Worked, Benefits, Tips, Variations

How to Do Weighted Step-Ups: Techniques, Benefits, Variations

How to do the step up exercise

Kettlebells Australia - How to do the Step Up with kettlebell exercise Hold a kettlebell with right hand like a suitcase. Stand to the left of a stair, step, or box (kettlebell

How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains